Contact your local Edge club for details. It’s fun, low impact and you can burn up to 500 calories a session. RPM™ is included in the Edge Total memberships. RPM is a group indoor cycling workout where you control the intensity. Body and Soul, we will kick your butt and open your heart” - Emily Hope Webster, Edge Hamden “Lose yourself in the music, find yourself in the movement. 12.5K subscribers LES MILLS RPM is a 45 minute indoor cycling workout that burns serious calories. When you come to an RPM class, youll see that it is a group. “Upbeat energetic ride with killer beats, high energy and intensity! Close your eyes and let your body move with the music you will walk out smiling and ready to conquer the world like a badass.' - Samantha Duda, Edge Stratford, Trumbull, Fairfield RPM classes focus on cardiovascular endurance, lower body musculature, and riding posture. Eat 30 minutes before so you have energy.

Instructor will be on and off the bike motivating participant through difficult sets. SPRINT is built on the science of high-intensity interval training (HIIT) where short bursts of anaerobic training sets are done.

The rhythm of the music and the instructor with guide you up and down the road to your fitness goals and feeling great! It’s time to get motivated, inspired and on your bike! RPM™ is a fun class and experience that is for all fitness levels. Les Mills SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. RPM™ by Les Mills is a cycling workout that will take you on a journey through a choreographed ride.

Les mills rpm workout